So it's been a week since I finished my seven day juice fast and I thought I'd write a quick update on how I've managed myself since then.
The good news is that I've managed to keep my weight off. I put on about three pounds after the first two days, but I've slowly taken it back off (all but 0.5lb) again during the rest of the week. I'm very pleased about that.
Then there's my energy levels. The euphoria of the juice diet wore off within a couple of days and I haven't really had a surplus of energy at all these last few days. But I am still sleeping well (and not really snoring), even though the last couple of days I have been suffering from a bit of a cold. The bounce back from the juice fast has had its downside.
Still, this is all a learning experience and as I move forward these next couple of weeks and then months, I hope to get a better handle on it all. It's all about routine and I just need to perfect my routine. Well, there you have it, my one week update. I'll post a further update in a few weeks time.
PS. For those of you that are interested, I'm still making juices and I'm drinking about one per day, be it either fruit, veggie or a mix. I'm also trying my best to eat as much raw as possible and not to eat meat, processed foods or candy.